Kids with Asthma – Help Them Stay Healthy
Childhood breathing problems are becoming more common in Western countries. Breathing problems are usually related to asthma and allergies. If you're a parent of a young child, there's a good…
A Guide To Healthy Eating
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. Up to 80% of premature heart disease and stroke can be…
Power Foods for Diabetes
Food plays an important role in managing diabetes. A healthy diet is essential for anyone with diabetes or pre-diabetes. Food that’s low in carbs, calories, and glycemic index (GI) is recommended for diabetics. GI measures how quickly food raises blood sugar levels.