A Guide To Healthy Eating
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. Up to 80% of premature heart disease and stroke can be…
Power Foods for Diabetes
Food plays an important role in managing diabetes. A healthy diet is essential for anyone with diabetes or pre-diabetes. Food that’s low in carbs, calories, and glycemic index (GI) is recommended for diabetics. GI measures how quickly food raises blood sugar levels.
Bug Bites and Stings
Although most bug bites are harmless, some can spread dangerous diseases like the Zika virus, dengue, Lyme disease, and malaria. Particularly if you’re visiting areas with known insect-borne diseases, it’s…